FAQs

I’ve run marathons, but never an ultra. Is your coaching too advanced for me?

Not at all. In fact, the bridge between 26.2 and 50K is where a coach is most valuable. I don’t just coach elite athletes chasing podiums; I coach determined runners chasing their own version of 'impossible.' If you have the grit to show up and the willingness to follow a plan, we can build the architecture to get you to your first ultra finish line.

How does virtual coaching work? Don’t you need to see me run in person?

In the world of ultra endurance, data and communication are more valuable than a 30-minute track session. By using the Final Surge ecosystem, I analyze your heart rate, power, pacing, and perceived exertion for every single run. This allows me to see the big picture of your fitness and fatigue levels 24/7, rather than just a snapshot once a week. We stay in constant contact via the app and scheduled strategy calls.

What happens if 'life' gets in the way of my training plan?

Life load is training load. If you have a high-stress week at work or a family obligation, we don't just 'push through' and risk injury. One of the primary benefits of Full Virtual Coaching is unlimited plan adjustments. You message me, we pivot, and we re-engineer the week to ensure you stay consistent without burning out.

I already have a plan I like. Can I just hire you for the coaching services without paying for the training plan as well?

Yes, absolutely. Whether you are looking for a detailed training plan, coaching services without a training plan, or a full-service option that provides you everything all-inclusive, we have a plan to meet your needs. And if you don't see something listed that shows your exact needs, simply reach out so we can talk through any custom variations.

Do you offer in-person pacing or crewing as part of the coaching packages?

To provide the highest level of focus to all my athletes, I have retired from in-person group runs and pacing. However, I do offer Premium Race-Day Crewing as a separate, bespoke service. If you want a ultra-distance veteran to manage your transitions, crew, and logistics on-site, we can discuss a custom quote for your specific event.